Hi! I’m Anais…a holistic health and wellbeing coach and I would like to help you bloom gently into your truest self

As a holistic health and wellbeing coach, I’m passionate about helping people move past frustration and into freedom. So many of us feel trapped—by diets that don’t work, by toxic workplaces, by products filled with chemicals, or by cultural norms that ask women to shrink instead of take up space. My coaching creates a space to untangle all of that.

I guide women in

Building confidence at the workplace and in personal life
Supporting their menstrual and hormonal health
Breaking free from the exhausting cycle of diet culture
Establishing healthy mindsets around eating and exercising

I help

People learn simple, sustainable ways to care for their mental and physical health
People manage stress occuring from work, relationships or other life situations
High achievers, including PhD students and those in academia and start-ups, who struggle with stress, burnout, unhealthy work cultures, and career transition

Together we will

Empower you to feel strong, confident, and thriving in your life
Build sustainable habits that support your long-term health and wellbeing

Focus

Women’s Health & Empowerment

Life and Career Transitions

Intuitive Eating & Movement

Lifestyle & Stress Management

Conscious Consumerism

Work-Life Balance

What my clients say…

“As a stem cell scientist...I often find myself feeling incredibly lost and unfulfilled. What I got most from the coaching sessions I had with coach Anais is clarity with regards to what my values are, figuring out ways to uphold and make space for these values, and feeling more like I can be my authentic self. "

Shape P.
"I am a mother of 2 kids. I really enjoy my coaching sessions with Anais, she is a truly nurturing and empathetic coach. She has helped me to trust in my own instinct and to believe in myself which is very powerful."

Adelis G.
“I'm a working mom juggling career, family, and the weight of past trauma - and some days, it feels like I'm holding it all together by a thread. Talking with Anais leaves me lighter, focused, and clear on my next steps. I walk away feeling seen, supported, and accountable. My life is starting to feel like it's moving in the direction I've always wanted - steady, intentional, and mine.”

Khine L.
I’ve had ongoing coaching with Anais for half a year to help me with planning for the next steps in my life ... I find her coaching style just right for my ADHD, so that…I feel inspired to go forth and make huge progress, we’re also realistic about what is manageable before I get overwhelmed. For anyone who needs a lot of freedom to be honest about who they are without having to mask or package themselves and their beliefs in a socially appeasing, conforming way, I’d highly recommend working with Anais to support living from a place of authenticity and daring to be true to yourself.

S.K.

Process

Reach out
If you feel drawn to work together, simply fill out the form and hit submit. I’ll be in touch with you shortly. Or you can send me a dm on LinkedIn.
Discovery Session
We’ll schedule a discovery session—a relaxed conversation where you can share a bit about yourself and what you’re looking for, and I’ll share more about my approach to coaching.
Begin the Journey
If it feels like a good fit, we’ll begin your coaching journey together, creating a space for growth, balance, and transformation.