As a holistic health and wellbeing coach, I’m passionate about helping people move past frustration and into freedom. So many of us feel trapped—by diets that don’t work, by toxic workplaces, by products filled with chemicals, or by cultural norms that ask women to shrink instead of take up space. My coaching creates a space to untangle all of that.

I guide women in

• Building confidence at the workplace and in personal life

• Supporting their menstrual and hormonal health

• Breaking free from the exhausting cycle of diet culture

• Establishing healthy mindsets around eating and exercising

I help

• People learn simple, sustainable ways to care for their mental and physical health

• People manage stress occuring from work, relationships or other life situations

• High achievers, including PhD students and those in academia and start-ups, who struggle with stress, burnout, unhealthy work cultures, and career transition

Together we will

• Empower you to feel strong, confident, and aligned with your values

• Build sustainable habits that support your long-term wellbeing